Join us for a unique restorative self-care experience where you will be guided through an indulgent itinerary of Yoga Flow and Sound Bath Meditation in the unique heritage setting of the Walled Garden, Helen’s Bay.
For those who don’t know, Sound Bathing is the practice of being mindful while listening to different sounds that help relax the body and mind.
On arrival you will be welcomed with herbal teas, coffee and homemade biscuits and will be given the opportunity to stroll through the garden to reconnect with nature
You will then enjoy a rejuvenating yoga flow to loosen the muscles and joints and calm the mind, with some core strengthening and stretching for balance and improved posture
Afterwards you will unwind over a delicious nourishing brunch made from the organic seasonal produce grown in the garden
The wellness retreat experience will then close with a relaxing and healing sound bath meditation. You will be invited to lay down with blankets and pillows to listen to the entrancing tones of the Himalayan & Crystal Singing Bowls, and a variety of percussion instruments to gently settle you into a deep, restorative, relaxation.
This is a truly immersive experience to invoke relaxation, self-discovery, and inner exploration – open to all abilities
Things to note
This retreat experience will be held outdoors, weather depending, – both in the garden and undercover in our heavy-duty Bedouin marquee. Alternative indoor arrangements can be made if necessary.
Accessibility
As restoration works are underway, the paths may not be suitable for wheelchair users
Organiser
