Sound Healing Retreat @ The Sound Healing Spa Studio, Temple

You are invited to join Tessa Ann for this immersive Spring retreat at The Sound Healing Spa, Temple space.

Sound Healing is the perfect way to let go and relax. This gentle experience will leave you revitalised.

Immerse yourself in the cocoon space of The Sound Healing Spa studio, Temple, Lisburn.

You are invited to indulge yourself in this mini-sound Spring sound healing retreat where Tessa Ann will guide you on a sound healing experience allowing you the opportunity to relax and unwind as she plays the sounds of singing bowls, gongs, drums, complemented by her voice and sounds.

During your experience Tessa will teach you how to play the Tibetan singing bowls and offer you inspiring ideas on ways you can continue to support yourself in your day to day life with healing sounds.

The perfect complement to your weekend activities, to finish your weekend or to set you up for the week ahead.

• Tea, coffee and refreshments provided.
• Free parking onsite.
• Please advise prior to booking if you or an accompanying guest experience mobility issues.

The Temple is a rural village in Lisburn with links to Saintifleld, Belfast, Ballynahinch and Newcastle.

The Sound Healing Spa studio is local to Hinch Brewery, Rowallane House and Gardens, Saintfield, Montalto Estate.

Date: Sunday 28 April – 11 am – 2 pm

Duration: 3 hours

Price: £45 plus booking fee

Information on what to bring will be sent by email after booking.

If you’re new to sound healing, here is some information you may find useful before your experience.

What happens during a sound healing experience?

During the sound healing experience Tessa will play a range of therapeutic sound instruments including Tibetan and crystal singing bowls for deep relaxation, the drum for grounding, percussion instruments such as shakers and rain sticks to waken up the body at the end of the session.

Tessa will introduce you to the effects that different types of therapeutic sound and musical instruments can have on the body, when played with the intention of using sound for relaxation.

Often in a group session, each person will have their own individual experience of the sounds. For some this is felt physically, for others it works on an emotional or mental level.

After a sound healing experience individuals often describe their experience as one of feeling bathed in sound, or a feeling of sound washing over them.

All that is expected from you, is that you come along to relax and enjoy the experience.

How to prepare:

• Please bring a yoga mat if you have one (If you don’t have one Tessa will have some spare mats)
• Bring a pillow and blanket and bottle of water to keep beside you during the session.
• Wear comfortable clothing.

Health conditions:

Please advise if you have any health conditions or mobility challenges we should be aware of in advance of the session.

Please advise if you require a chair.

Please note:

Do not attend if you are in the first trimester of pregnancy.