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In-person & Online

Wellness Through Sound

The Sound Healing Spa

I founded the Sound Healing Spa in 2013, since then my team and I have delivered a range of therapeutic sound experiences, gong baths, workshops, training and events to individuals, groups, businesses, corporate organisations and festivals. Lifting spirits, relaxing minds and helping bring healing therapeutic sounds to as many people as possible,.

Come try it with us!

Explore Therapeutic Sound

Online Sessions​

In Person Sessions​

Digital Resources​

On & Offline Retreats

Online Sessions​

The Sound Healing Spa @ Home

Relaxation first and foremost, our online sound baths remove any Covid safety concerns.

Simply relax into the full comfort of sound within your own home, in One to One tailored sessions or refreshing Group Sessions.

 

One - To - One​

Bring a sense of calm to yourself and your home.

Prioritise your own wellbeing with a therapeutic sound session of indulgent relaxation, tailored for you, using a range of instruments, techniques and tools. 

Make this a refreshing experience or the start of your personal sound journey, learning how to use therapeutic sound for yourself and others

Groups & Business

Settle into your own space and relax into a session of restorative sounds to lift your spirits and refresh your mind. 

Our group sessions are a calm and safely social experience using instruments, techniques and tools to improve wellbeing through sound. 

Corporate – Boost wellbeing and productivity within your team with a bespoke sound healing experience, encouraging relaxation and mindfulness through sound.  With an eye to ever changing restrictions we create home experiences using our range of online and digital resources specifically for your group or staff team.

In Person Sessions​

The Sound Healing Spa in studio

Step into The Sound Healing Spa for safe and restorative sound bath experiences.

Indulge in relaxation, ease stresses and anxiety and lift your mood with One to One tailored sessions or refreshing Group Sessions.

One - To - One

Recline on your mat, soak in the sounds and feel deeply calm.

Your one-to-one session is tailored to your specific needs, with a range of instruments, techniques and therapeutic tools that will resonate with you.  

Our focus is your wellbeing and some well deserved indulgent relaxation.

Groups & Business

Step into our studio, a cocoon of calm and relax with a session of restorative sounds to lift your spirits and refresh your mind. 

Our group sessions are a calm and safely social experience using instruments, techniques and tools to improve wellbeing through sound. 

Corporate – Boost wellbeing and productivity within your team with a bespoke sound healing experience, encouraging relaxation and mindfulness through sound.  With an eye to ever changing restrictions we create home experiences using our range of online and digital resources specifically for your group or staff team.

Digital Resources​

Sounds to enhance & restore balance or alleviate a problem.

Listen at work or at home to our range of digital products and resources for yourself, your team or to share with your family.

Or contact us and we can create bespoke sounds for you. ​

Retreats - On & Offline​

Workplace wellness Therapeutic Sound Northern Ireland

The Sound Healing Spa retreats will be held throughout the year, both online and offline in accordance with guidelines.

Check our events page for these or sign up to our mailing list.​

What is Therapeutic Sound?

Therapeutic sound, also known as sound healing or sound therapy, is a form of vibrational healing or vibrational medicine.

Sound is said to be the fundamental nature of reality, with the idea that every form (animate or inanimate), including ourselves, has its own unique vibrational frequency. Aches, pains, illness and disease may be experienced in the body, when we feel out of balance.

The practice of therapeutic sound, like gong baths, uses sound vibration to help relax and reduce stress in the body. When you are more relaxed and less stressed it is easier for your body to activate its own natural healing mechanisms.

Sound can be used as a therapeutic practice to help create a feeling of balance and a sense of wellbeing on the physical, emotional, mental or spiritual aspects of ourselves.

Therapeutic sound sessions can be experienced in many different environments, as part of a group, as a one to one, or as self-practice to reduce stress and improve overall well-being whenever needed.



Tessa Ann gong bath at sound healing spa

The Benefits of Therapeutic Sound

Clinical trials show

...sound healing may help relieve:

Insomnia
Chronic pain
Hearing difficulties
Depression
Anxiety
Stress
High blood pressure
Recovery from an operation

And much more.

Relaxation & Balance

The use of therapeutic sound, like gong baths, promotes relaxation, balances the brain’s hemispheres and improves overall well-being.  As well as easing specific areas of discomfort.

My Experience

"The practical application of therapeutic sound has been beneficial for many of the clients I have worked with over the years.
Through this work I have documented many of their experiences, as a way to support further research and development of sound as a therapeutic practice."
Tessa Ann

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